1-minute Breathing Exercise

1-minute Breathing Exercise A great tool to use during these uncertain times to calm yourself when feeling anxious. By JULIETTE JENNER First step is to notice and become aware of…

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Top Tip to Staying Calm & Resilient

Top Tip for Staying Calm & Resilient during Coronavirus Lockdown! By JULIETTE JENNER Corona Virus lockdown looms! Let’s face it, the next few days are going to be pretty rough-…

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