1-minute Breathing Exercise
1-minute Breathing Exercise A great tool to use during these uncertain times to calm yourself when feeling anxious. By JULIETTE JENNER First step is to notice and become aware of…
Top Tip to Staying Calm & Resilient
Top Tip for Staying Calm & Resilient during Coronavirus Lockdown! By JULIETTE JENNER Corona Virus lockdown looms! Let’s face it, the next few days are going to be pretty rough-…